The Ultimate Guide To Overcome
Food Addiction, Overeating and Binge Eating
A Proven, Step-By-Step Method To Overcome Food Addiction, Overeating and Binge Eating Disorder Once And For All
Discover how to finally overcome Food Addiction, Emotional Eating and Binge Eating for good so that you can be fit, healthy and energetic!
Babies has inherent knowledge of eating and they eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used as a reward, etc., many of us unlearn this beautifully balanced way of eating and begin to overeat.
People who tend to Overeat often consume food past the point of being full. People struggling with binge eating disorder often express distress, shame, and guilt over their eating behaviors. A person who engages in binge eating may eat between 5000-15000 calories in one binge.
Left untreated, compulsive overeating can lead to serious medical conditions including high cholesterol, diabetes, heart disease, hypertension, sleep apnea, and major depression.
In "The Ultimate Guide To Overcome Food Addiction, Overeating And Binge Eating", you will learn specific step-by-step strategies to help you to overcome any Craving or urge to Overeat or Binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they only deal with symptoms and not the root cause. The source of binge eating or food addiction can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past.
The important thing to understand is that binge eating or Food Addiction is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. If you follow the steps mentioned in this book, you will be able to make yourself free from binge eating disorder and emotional eating in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. Once you apply the principles in this book you won't feel the guilt, self-pity and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life!
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